[Flash 10 is required to watch video]
Swing on the rope and swing up with cylinder.
This exercise is sooo useful!
(Source: stabhochsprung.com)
7 notes
Posted on Friday February 10th
-
yeah-you-know-me reblogged this from polevault
-
utility90 liked this
-
publishing8pj liked this
-
agencies90oto liked this
-
really256gp liked this
-
polevault posted this
About Pole Vault
Approach, plant, take off, swing up, extension, turn, fly away. Video, photos, news, exercises and everything about pole vaulting.
Thanks to everybody!
