Pole vault training with rope: take off and drill
Pole vault take off and core training drills (by xxxgothmanxxx)
16 notes
Posted on Thursday January 5th
-
security980dek liked this
-
encyclopediayu66 liked this
-
dortheauo90 liked this
-
welcometothecreepshow liked this
-
gomode832 liked this
-
maddasahatterr liked this
-
ebbre liked this
-
i-am-garland reblogged this from polevault and added:
My mind is filled...awe. Windshield wipers? You kidding? This guy must eat nails for...
-
miisubconscious liked this
-
fitasahorcrux liked this
-
polevault posted this
About Pole Vault
Approach, plant, take off, swing up, extension, turn, fly away. Video, photos, news, exercises and everything about pole vaulting.
Thanks to everybody!
